Episode 1

Published on:

11th Aug 2020

The Importance of Self-Belief

In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible. 


  • 02:00: For those that don't know me...
  • 03:42: Mindset topic of the week
  • 07:00: Overcome that negative mindset!
  • 15:12: This is why your self-talk is so important
  • 20:54: "It's not how successful I am now. It's all about how successful I want to be."
  • 22:02: Expect challenges, this isn't easy!
  • 28:03: Fixed and growth mindset
  • 42:53: Practicing mindfulness
  • 45:57: Mindset quote of the month


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About the Podcast

Mindset Matters with Rachel Withers
"Mindset Matters" dives into all topics surrounding mindset — its importance, how it shapes our lives, the daily actions we take and how it creates our future possibilities.
"Mindset Matters" brings you stories and experiences from incredible people around the globe — and provides the strategies to upgrade your mindset for success. Let's start designing your mindset from the inside out, with your host Rachel Withers.